6 foods that will help you cope with joint pain
It is well known that fruits contain a lot of vitamins, which are so loved by our body and especially the immune system. But that's not all.
Grape. This berry is not only delicious, but also able to reduce inflammation and joint pain due to the plant compound contained in it — proanthocyanidin.
Citrus. Oranges, grapefruits, and other citrus fruits high in vitamin C help prevent inflammation and joint pain.
Cherry. This berry, and especially its sour juice, made life easier for people suffering from osteoarthritis. The study showed that women with this disease had decreased indicators of inflammatory markers within just 3 weeks of consuming cherry juice.
Spinach. Popeye the sailor liked spinach for its taste. But this plant is also rich in antioxidants. It includes kaempferol, which has been proven to reduce inflammation, pain, and slow down the development of osteoarthritis.
Broccoli. Contains sulforaphane, which relieves joint pain and helps reduce the symptoms of rheumatoid arthritis. Perhaps, having learned this information, you will be able to appreciate this vegetable.
Garlic. It has a wonderful effect when it comes to preventing diseases. According to research, in addition to its ability to reduce blood pressure and the risk of heart disease, garlic has strong anti-inflammatory properties and prevents the development of osteoarthritis and its painful symptoms.
Grape. This berry is not only delicious, but also able to reduce inflammation and joint pain due to the plant compound contained in it — proanthocyanidin.
Citrus. Oranges, grapefruits, and other citrus fruits high in vitamin C help prevent inflammation and joint pain.
Cherry. This berry, and especially its sour juice, made life easier for people suffering from osteoarthritis. The study showed that women with this disease had decreased indicators of inflammatory markers within just 3 weeks of consuming cherry juice.
Spinach. Popeye the sailor liked spinach for its taste. But this plant is also rich in antioxidants. It includes kaempferol, which has been proven to reduce inflammation, pain, and slow down the development of osteoarthritis.
Broccoli. Contains sulforaphane, which relieves joint pain and helps reduce the symptoms of rheumatoid arthritis. Perhaps, having learned this information, you will be able to appreciate this vegetable.
Garlic. It has a wonderful effect when it comes to preventing diseases. According to research, in addition to its ability to reduce blood pressure and the risk of heart disease, garlic has strong anti-inflammatory properties and prevents the development of osteoarthritis and its painful symptoms.