The benefits of octopus for the body!
The Mediterranean sea and the Atlantic ocean are the main places of "residence" of these sea creatures. The most prominent part of the octopus is its tentacles, which reach up to 90 cm, while the body is 25 cm or slightly more. The total weight of an adult is approximately 10 kg.
The life span of an octopus in natural conditions is mainly 2-3 years. But sometimes there are also 4-year-olds who can be considered long-livers. The property of changing color, it resembles an earth chameleon. However, the color of the marine life depends not only on the environment, but also on its mood. The color of the octopus depends on it: fear makes it turn white, anger makes it turn red, and at rest it is brown.
Composition and caloric content
Octopus meat is consumed only after a good heat treatment. It makes him soft and gentle, because he has many admirers. This product attracts with its abundance of vitamins, minerals, and low calorie content.
Omega-3 took the first place among the necessary substances for a person with its 350 mg. Plus: cholesterol – 48 mg, vitamins A, E, K, PP and group B, essential for human health. No less important among them is choline. It feeds the brain and nervous system. B12 is an essential vitamin that promotes the synthesis of DNA and myelin.
Iodine, antioxidants, namely-selenium, zinc, cobalt – in the meat of this seafood take up a lot of space. Selenium counteracts the development of cancer cells, strengthens the cardiovascular system. It, together with vitamin E, creates antibodies that help strengthen the body's immune system.
Phosphoric acid is the main building block in the combination of enzymes that cause chemical reactions in the cells of the human body.
Cobalt promotes the exchange of fatty acids, carbohydrates and folic acid. It is necessary in the normalization of blood sugar, the heart and blood vessels.
Amino acids are represented by glycine, lysine, valine, tyrosine, and methionine.
Glycine helps to reduce stress and improve mental abilities.
Common use
The usefulness of the octopus is determined by its beneficial effect on human health:
pressure normalization;
the improvement of the skin;
the saturation power (important with heavy physical labour);
strengthening the pancreas and digestive system;
fight against tumors, aging, anemia, asthma and bronchitis.
The first sign of a product's freshness is its smell. Fresh octopus should smell of fish in the sea.
When choosing, it is better to focus on its size: the meat of a large individual is usually hard and tasteless, while small and medium-sized, weighing less than 1 kg, is soft and juicy.
When buying an octopus, you need to focus on freshness. The eyes of a cephalopod will tell you this: if they are transparent, you should buy them, and if they are cloudy, you should not risk it. However, it is not always possible to find eyes, because a large octopus is sold in parts.
The body should be elastic. This is easy to check: after pressing, the hole disappears.
The skin peeling off from the meat of the octopus, speak of its "not the first freshness".
Light brown color is a sign of a successful purchase. The inside of the tentacles should be lighter than the outside.
Cephalopod tentacles should be clean, without spots.
It is better to buy the whole carcass, not just the tentacles. This guarantees the freshness of the product.
On the package with canned octopus, the date, shelf life and list of only the necessary ingredients should be clearly visible.
Fresh octopus, even frozen, should be stored for no more than three days in a vacuum package. Further storage can lead to health problems. Raw shellfish must be boiled, cooled, and only then stored in a vacuum package in the freezer.
The life span of an octopus in natural conditions is mainly 2-3 years. But sometimes there are also 4-year-olds who can be considered long-livers. The property of changing color, it resembles an earth chameleon. However, the color of the marine life depends not only on the environment, but also on its mood. The color of the octopus depends on it: fear makes it turn white, anger makes it turn red, and at rest it is brown.
Composition and caloric content
Octopus meat is consumed only after a good heat treatment. It makes him soft and gentle, because he has many admirers. This product attracts with its abundance of vitamins, minerals, and low calorie content.
Omega-3 took the first place among the necessary substances for a person with its 350 mg. Plus: cholesterol – 48 mg, vitamins A, E, K, PP and group B, essential for human health. No less important among them is choline. It feeds the brain and nervous system. B12 is an essential vitamin that promotes the synthesis of DNA and myelin.
Iodine, antioxidants, namely-selenium, zinc, cobalt – in the meat of this seafood take up a lot of space. Selenium counteracts the development of cancer cells, strengthens the cardiovascular system. It, together with vitamin E, creates antibodies that help strengthen the body's immune system.
Phosphoric acid is the main building block in the combination of enzymes that cause chemical reactions in the cells of the human body.
Cobalt promotes the exchange of fatty acids, carbohydrates and folic acid. It is necessary in the normalization of blood sugar, the heart and blood vessels.
Amino acids are represented by glycine, lysine, valine, tyrosine, and methionine.
Glycine helps to reduce stress and improve mental abilities.
Common use
The usefulness of the octopus is determined by its beneficial effect on human health:
pressure normalization;
the improvement of the skin;
the saturation power (important with heavy physical labour);
strengthening the pancreas and digestive system;
fight against tumors, aging, anemia, asthma and bronchitis.
The first sign of a product's freshness is its smell. Fresh octopus should smell of fish in the sea.
When choosing, it is better to focus on its size: the meat of a large individual is usually hard and tasteless, while small and medium-sized, weighing less than 1 kg, is soft and juicy.
When buying an octopus, you need to focus on freshness. The eyes of a cephalopod will tell you this: if they are transparent, you should buy them, and if they are cloudy, you should not risk it. However, it is not always possible to find eyes, because a large octopus is sold in parts.
The body should be elastic. This is easy to check: after pressing, the hole disappears.
The skin peeling off from the meat of the octopus, speak of its "not the first freshness".
Light brown color is a sign of a successful purchase. The inside of the tentacles should be lighter than the outside.
Cephalopod tentacles should be clean, without spots.
It is better to buy the whole carcass, not just the tentacles. This guarantees the freshness of the product.
On the package with canned octopus, the date, shelf life and list of only the necessary ingredients should be clearly visible.
Fresh octopus, even frozen, should be stored for no more than three days in a vacuum package. Further storage can lead to health problems. Raw shellfish must be boiled, cooled, and only then stored in a vacuum package in the freezer.